mini change yoga
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Yoga is the Journey of the self, through the self, to the self.  - Bhagavad Gita

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Services


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Group Yoga Classes

Group classes focus on breath, building strength, balancing postures and end with a brief meditation. Click below for class schedule.
class schedule
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Individual Yoga Instruction

Individual classes can be structured for all levels (beginner, intermediate or advanced) and attention is given to the student's particular needs (injuries, fitness level, desire to explore).  Small groups are also welcome.
Contact us foR More Information
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Transformation Coaching

Need to set an intention plan for life/love/career? Looking for tools and support to manage grief/loss? Want to write a memoir or novel? Sober curious? Work privately with Donna to achieve your transformation. Each session is 45 minutes and focuses on developing SMART goals paired with wellness techniques to achieve the client's objectives. All sessions are virtual.
Contact us for MORE INFORMATION
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Photos used under Creative Commons from arvaloanab, Alex Beattie, ViaggioRoutard
  • Home
  • About
  • Press / Events
  • Newsletter
  • Buy Coaching Package
  • Buy me a Coffee
  • Buy Signed Book
  • Buy Yoga Package
  • Class Schedule
  • Meditations from the Razor's Edge
  • Yogi's Blog
  • Down Dog Diva Gets Healthy
  • Mini Moments of Zen
  • Twelve Months to Zen(ish)
  • Services
  • Contact
  • Soak Up the Sun Retreat - Single Occupancy
  • Soak Up the Sun - Double Occupancy
  • Link Page