Services
Group Yoga ClassesGroup classes focus on breath, building strength, balancing postures and end with a brief meditation. Click below for class schedule.
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Individual Yoga InstructionIndividual classes can be structured for all levels (beginner, intermediate or advanced) and attention is given to the student's particular needs (injuries, fitness level, desire to explore). Small groups are also welcome.
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Yoga TherapyYoga Therapy is appropriate for anyone experiencing anxiety, stress, or looking for ways to manage work, life or relationship changes. This approach is also appropriate for those in the middle of large life changes as well as athletes and students with performance issues. Focus is on finding calm so you can follow your divine path.
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