Upcoming Events / Available Workshops
The following is a list of upcoming and available workshops. If you are interested in attending or scheduling a workshop or speaking engagement for your corporation, library, association or not-for-profit organization please contact Donna at donnayferris@minichangeyoga.com.
Create Your Life - 10/1/23 at 9 AM ET via Zoom - Ready to take your life to the next level? This one-hour virtual workshop is designed to help you manifest your intentions by exploring your highest self, discovering what lights you up, and reflecting on your past successes. Then together, we break down your larger goals into smaller steps, look for creative activities to inspire your journey, and build connections with others on this path. With this one-hour virtual workshop, you will have the tools, support and community to create your best life. Click here to register.
Write Here Write Now! (Just in time for November's NanoWrimo) - 10/21/23 at 9 AM ET via Zoom
Are you a writer, but not sure how to get your words published? Or maybe you want to build or maintain a daily writing practice and aren’t sure where to start. You can do it! This workshop provides tools to develop a thriving writing practice and discusses the personal benefits of pursuing this creative outlet. There will be tips on how to get published by publications and platforms. Also, a high-level overview of the process and steps to publish a book will be shared. Click here to register.
Crystals and Chakras - 10/15/23 at 9:00 AM ET via Zoom - Crystals and Chakras is an enlightening virtual workshop that explores the fascinating world of energy healing and self-discovery in support of your life purpose. In this one hour transformative experience, participants will delve into the ancient wisdom of crystals and chakras to harness their healing potential and promote overall well-being. (And if participants would like - we can arrange a field trip to a local crystal shop at a later date.)
Whether you're a beginner or a seasoned enthusiast, "Crystals and Chakras" offers a safe and supportive space to explore the transformative power of these ancient practices, empowering participants to harness their energies, unlock their true potential, and find a deeper connection with themselves and the world around them. Click here to register.
Soak up the Sun Virtual Writing Retreat - October 26-29 - Do you want to immerse yourself in the writing process surrounded by others on this path? Do you need specific guidance on writing topics, but not sure where to turn? We've got you covered. We will provide four workshops, three writing sessions and the tools to develop a thriving writing practice along with a discussion of the personal benefits of pursuing this creative outlet. Topics for the four workshops may include (selected based on attendee preferences) Write Here & Write Now, How to Shape Your Story, Character Development, Writing Your Way to Healing, Dialog and Scene Tips and Tricks, Everything I Wish I'd Known About Publishing, Building Your Author Platform, Using Generative AI Tools to Support Our Writing. All sessions will be recorded and available after the retreat. Click here to register.
Managing Grief / Loss at the Holidays (and other days) - 11/12/23 at 9 AM via Zoom - The holidays are a joyful time, but if we’ve experienced major loss, they can be challenging. But you are not alone. Join Author and Yoga Therapist Donna Ferris as she shares tools to navigate the holidays with grace and self-compassion. These tools include finding support, self-care, meditation, building healthy habits, physical activity, journaling, creative pursuits and building connections. Hope you will make this time for you. A list of helpful resources will be provided. Click here to register.
Creating Lasting Habit Change - 1/14/23 at 9 AM ET - 9 AM via Zoom - Do you want to live a healthier, more successful, and more fulfilling life? Struggling to make the changes you need to achieve your goals? This one-hour workshop can help. Learn to identify and implement small changes in habits and behaviors that can make significant impact on your mental and physical health, sleep quality, creative and career success, and relationships. Discover how even the smallest changes can lead to big results. Click here to register
Managing Change With Grace Managing change with grace is one of the hardest things to do – and needed now more than ever. This workshop focuses on identifying some of the obvious and less obvious changes we face and providing helpful tools to manage them. These tools include healthy self-care, seeking counseling, habit management, meditation (and other stress relieving modalities), work/ life balance tips, creative outlets, and other resources. Please reach out to Donna Ferris at donnayferris@minichangeyoga.com for more information.
Tips and Tricks for Writing Scenes and Dialogue
To keep readers turning the page, you need to create powerful scenes and memorable dialogue. In this workshop, Author Donna Ferris will share the tips and tricks she’s learned about these key story elements including how to use shorthand descriptions, dialogue do’s and don’ts, why characters don’t say what they mean, and when to use summary or detailed dialogue. A list of resources will be provided. Please bring along a favorite novel or memoir to class. Please reach out to Donna Ferris at donnayferris@minichangeyoga.com for more information.
How to Shape Your Story
Are you an outliner or a pantser? If you have no idea what we’re talking about – this workshop is for you. During our time together we will discuss the elements of story including the hero’s (heroine’s) journey, overarching themes, the act structure (and why it matters), common tropes, and the importance of character arcs. A list of resources will be provided. Please bring a favorite novel or memoir to class.
Create Your Life - 10/1/23 at 9 AM ET via Zoom - Ready to take your life to the next level? This one-hour virtual workshop is designed to help you manifest your intentions by exploring your highest self, discovering what lights you up, and reflecting on your past successes. Then together, we break down your larger goals into smaller steps, look for creative activities to inspire your journey, and build connections with others on this path. With this one-hour virtual workshop, you will have the tools, support and community to create your best life. Click here to register.
Write Here Write Now! (Just in time for November's NanoWrimo) - 10/21/23 at 9 AM ET via Zoom
Are you a writer, but not sure how to get your words published? Or maybe you want to build or maintain a daily writing practice and aren’t sure where to start. You can do it! This workshop provides tools to develop a thriving writing practice and discusses the personal benefits of pursuing this creative outlet. There will be tips on how to get published by publications and platforms. Also, a high-level overview of the process and steps to publish a book will be shared. Click here to register.
Crystals and Chakras - 10/15/23 at 9:00 AM ET via Zoom - Crystals and Chakras is an enlightening virtual workshop that explores the fascinating world of energy healing and self-discovery in support of your life purpose. In this one hour transformative experience, participants will delve into the ancient wisdom of crystals and chakras to harness their healing potential and promote overall well-being. (And if participants would like - we can arrange a field trip to a local crystal shop at a later date.)
Whether you're a beginner or a seasoned enthusiast, "Crystals and Chakras" offers a safe and supportive space to explore the transformative power of these ancient practices, empowering participants to harness their energies, unlock their true potential, and find a deeper connection with themselves and the world around them. Click here to register.
Soak up the Sun Virtual Writing Retreat - October 26-29 - Do you want to immerse yourself in the writing process surrounded by others on this path? Do you need specific guidance on writing topics, but not sure where to turn? We've got you covered. We will provide four workshops, three writing sessions and the tools to develop a thriving writing practice along with a discussion of the personal benefits of pursuing this creative outlet. Topics for the four workshops may include (selected based on attendee preferences) Write Here & Write Now, How to Shape Your Story, Character Development, Writing Your Way to Healing, Dialog and Scene Tips and Tricks, Everything I Wish I'd Known About Publishing, Building Your Author Platform, Using Generative AI Tools to Support Our Writing. All sessions will be recorded and available after the retreat. Click here to register.
Managing Grief / Loss at the Holidays (and other days) - 11/12/23 at 9 AM via Zoom - The holidays are a joyful time, but if we’ve experienced major loss, they can be challenging. But you are not alone. Join Author and Yoga Therapist Donna Ferris as she shares tools to navigate the holidays with grace and self-compassion. These tools include finding support, self-care, meditation, building healthy habits, physical activity, journaling, creative pursuits and building connections. Hope you will make this time for you. A list of helpful resources will be provided. Click here to register.
Creating Lasting Habit Change - 1/14/23 at 9 AM ET - 9 AM via Zoom - Do you want to live a healthier, more successful, and more fulfilling life? Struggling to make the changes you need to achieve your goals? This one-hour workshop can help. Learn to identify and implement small changes in habits and behaviors that can make significant impact on your mental and physical health, sleep quality, creative and career success, and relationships. Discover how even the smallest changes can lead to big results. Click here to register
Managing Change With Grace Managing change with grace is one of the hardest things to do – and needed now more than ever. This workshop focuses on identifying some of the obvious and less obvious changes we face and providing helpful tools to manage them. These tools include healthy self-care, seeking counseling, habit management, meditation (and other stress relieving modalities), work/ life balance tips, creative outlets, and other resources. Please reach out to Donna Ferris at donnayferris@minichangeyoga.com for more information.
Tips and Tricks for Writing Scenes and Dialogue
To keep readers turning the page, you need to create powerful scenes and memorable dialogue. In this workshop, Author Donna Ferris will share the tips and tricks she’s learned about these key story elements including how to use shorthand descriptions, dialogue do’s and don’ts, why characters don’t say what they mean, and when to use summary or detailed dialogue. A list of resources will be provided. Please bring along a favorite novel or memoir to class. Please reach out to Donna Ferris at donnayferris@minichangeyoga.com for more information.
How to Shape Your Story
Are you an outliner or a pantser? If you have no idea what we’re talking about – this workshop is for you. During our time together we will discuss the elements of story including the hero’s (heroine’s) journey, overarching themes, the act structure (and why it matters), common tropes, and the importance of character arcs. A list of resources will be provided. Please bring a favorite novel or memoir to class.
Approved Press Pictures
Approved Biography
Donna Y. Ferris is the author of We've Got to Stop Meeting Like This and a speaker on navigating change, grief, second-chance love, writing, and the meaning of success after COVID. She lives in West Chester, Pennsylvania and Duck, North Carolina with her husband and dogs – and spends as much time as possible with her two Musketeers in Pittsburgh (the home of her beloved Steelers). In addition to continuing to work in corporate America, Donna teaches yoga, leads Kripalu retreats and workshops, provides transformation coaching services, and writes (for publications including Elephant Journal and the Pittsburgh Post-Gazette) as side hustles. She is currently working on an amnesia mystery novel and a non-fiction book about navigating change. To contact Donna or sign up for her monthly inspirational newsletter email her at donnayferris@minichangeyoga.com.
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