Managing Grief / Loss at the Holidays (and other days) - 11/12/23 at 9:00 AM ET
The holidays are joyful, but they can be challenging if we’ve experienced significant loss. But you are not alone. Join Author and Yoga Therapist Donna Ferris as she shares the tools she's learned to navigate the holidays with grace and self-compassion. These tools include finding support, self-care, meditation, building healthy habits, physical activity, journaling, creative pursuits and building connections. Hope you will make this time for you. Workshop is one hour. A list of helpful resources will be provided.