Soak up the Sun Retreat - Single Occupancy room (all rooms have a private bathroom)
May 15th - May 19th, 2024
Duck, North Carolina
Have questions? Please contact Donna at [email protected]
What the retreat includes:
- 4 nights, 5 days of beach accommodation at Soak Up the Sun - within walking distance to the beach, shopping, spas and more!
- 11 delicious health-forward meals
- Sunrise meditation
- Daily yoga classes
- 3 Workshops (chosen by the attendees - options include Bounce Back Stronger, Write Here, Write Now, Five Things You Need To Know to Have The Career You Want, Mala Bracelet Making/Intention Setting, How to Get A Good Night's Sleep, Creating Lasting Habit Change, The Benefits of Wonder Walking and Other Self-Care Routies, What Every Woman Should Know About Investing, Spiritual Energy, Intuition and Crystals, and Create the Life You Want (all optional))
- Optional Creativity (writing, painting, singing, dancing) gatherings
- Opportunity to connect with others on the path
- Free time to explore OBX, lounge at the beach, private pool and hot tub, or spa
Sample Daily Schedule (all optional)
6:00 AM - Catch the sunrise at the beach/meditation
7:45 AM Yoga
9:00 AM Breakfast
9:30 - 11:00 AM Optional Workshop
11:00 AM - 12:30 PM Free time to go to the beach, shop, visit tourist sites / spa (not included), or relax
12:30 PM - 1:00 PM Lunch
1:00 - 5:00 Free Time
5:00-6:00 PM Dinner
6:00 - 7:00 PM Optional Writing / Creativity / Gentle Yoga Session
7:45 PM Walk to sunset
*In the event of cancellation, the following policies apply:
60 days or more prior to the program: Your payment can be refunded (less a $250 fee which will be returned if another person signs up in your place).
59-46 days prior to the program: Payments are not refundable, but are transferable (less the $250 administration fee) to another Donna Y. Ferris retreat.
45 days or less before the program: Payments are not refundable or transferable.