Leaving a loved one behind can be very tough.
Afterwards it can be hard to break old routines. You keep looking for your loved one, only they are no longer there.
When feeling sad, it is important to ask for help. Your friends and family want to be there for you - you just need to let them know you are in need.
Maintaining a work routine and staying close to loved ones really helps too.
Hope these tips on coping with saying goodbye provide you some peace.
Namaste. - Yogi
Yogi Bear is the friendly and wise mascot of Mini Change Yoga.